July 26 was officially my second month of tracking my weight. I’m still on the right track, but I can tell that I have more days of giving in to cravings. I have a hard time saying no to sweets.
First the numbers. I weigh 116.8 lbs on June 26. I weigh 111.6 lbs on July 26. I lost 5.2 lbs. I’m losing about a pound a week. Today, I weigh 110.6 lbs. I’ve been skipping breakfast for 2 months now. My first meal is lunch and for the past week, I’m typically not even hungry at that time. The hard part is snacking especially late night snacking.
Plant Based Diet
My husband and I watched a couple of documentaries on Netflix. One is Forks Over Knives. After watching it, we decided to try a plant based diet for majority of our meals. We’re not vegan. We are just replacing majority of our meals with a plant based recipe. Our lunch and dinner usually have meats in it about 98% of the time. We decided to have one meat day a week and come up with some recipe that are “vegan”. We are not very strict and we are still using what we have. For example, we have quite a bit of chicken broth and we uses that instead of vegetable broth if a recipe calls for it. So far we’re almost 2 weeks in it and we’re finding some really good recipes and some bad ones. Our goal is to continue this on for at least 3 months, in time for my husbands annual exam. He wants to see if it will change his cholesterol level. I also want to schedule my annual exam at that time.
We continue to lift weights about 3 times a week. At some point, I really want to add some cardio, but it takes time. I still want to see a pelvic floor PT before doing any ab work out, but that might need to wait until we’re done with this pandemic. I’m hoping that our local PT clinic will bring back the woman’s health PT. She was furloughed because of the pandemic.
My goal is to reach 105 lbs by the end of September. It’s starting to get harder. I have more days that I’m above my calorie intake and I’m definitely slacking more on tracking my diet. I feel good overall. I can fit on my clothes now pre pregnancy, but I still want to lose that 5 lbs – I’m almost there! Wish me luck!